We all experience bumps in the road along our life journeys. We might notice that we loved the infant stage, but the toddler stage is testing our capacity to cope! We might find that we thrive with our teens, but struggle to let go when they are moving towards independence. Adjustment to the stages of life often requires support, strategies and a ‘fresh set of eyes’ to help navigate. I work with many individuals who are struggling with adjustment and provide validation, empathy and a safe place to express vulnerabilities.